1) REDUCE exposure to toxins

• Avoid processed food, food additives, fried/fatty foods, caffeine, alcohol, sugar and red meats.
• Opt for lean white meats, whole grains, raw fresh vegetables, fruits and unsweetened fruit juices.
• Avoid smoking and polluted environments.
• Use pharmaceutical medications only when necessary.

2) RELEASE tension and relieve stress
Exercise releases physical tension and encourages sweating, which is one of the ways our body removes toxins. For best results, try a combination of aerobic, cardio, strength and stretching exercises. Bodyworks like massage, skin brushing and scrub helps relieves chronic pain and stiffness.

3) REVITALISE your body’s detox organs

• For good liver health - eat more broccoli, brown rice, cabbage, garlic and eggs.
  
• To improve motility of the colon - include prunes, fibre, cranberries/juice and
  yoghurt into your diet.
  
• For GI health - take probiotics such as LiveLife’s Pro-Dfenz™ regularly
  to maintain a healthy intestinal flora.