10 Ways To Lose Weight The Smart Way!

October 27th, 2016|Health, Detox, Weight Loss|

# 1 Before you indulge in that mouth-watering bag of keropok to snack, DRINK PLENTY OF WATER first. Most of the time what you are lacking is not food, but water. #2 At a restaurant, order 2 appetizers and cut back on the mains. #3 Keep a bowl of [...]

Weight Loss 101

October 17th, 2016|Health, Weight Loss|

It’s pretty much a cliche to tell someone to watch their weight. But for Malaysians, this statement is pretty sound advice. Since our country is home to a multi-racial community, it is renowned for having a diverse set of culinary treats that are often hard to resist, especially during the festivities! It comes as no [...]