Before you indulge in that mouth-watering bag of keropok to snack, DRINK PLENTY OF WATER first. Most of the time what you are lacking is not food, but water.
At a restaurant, order 2 appetizers and cut back on the mains.
Keep a bowl of fruits next to you at work. It replaces the snack cravings and reminds you of eating healthy!
This may sound a little funny… but only IF you can, order a child sized portion at a restaurant. Tell them you are on a diet, perhaps? If that doesn’t work, another trick is to use smaller plates; it makes the portions look big – This would psych-up your mind that you had enough
It’s almost like tip #4 but we’ve got to share“In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.”
– Ellen Kunes,Health editor-in-chief.
Brush your teeth after dinner, you’ll less likely not eat again before going to bed.
Get seven to eight hours of sleep every day. When you are sleep deprived, you tend to compensate with food due to hormonal imbalances. Rilax Zzz helps to give you quality sleep you need!
Cut down on sweets, gums and milk chocolates. Drop the sugar, drop the pounds!
Wear something tight! It gives you more motivation to say ‘no’ to those oily foods in front of you.
Drink TruDtox 2 times a week in a nice Thermo Mug. Helps you to lose all the unnecessary poop you’re carrying inside and at the same ti.