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So far liewgiewfung has created 8 blog entries.

Detox – Keep Bloat & Waste at Bay. Stay Clean & Light at Raya

June 28th, 2017|Health, Detox, Weight Loss|

When we indulge into too much good food, the pleasure of the moment may cascade into days of not-so-pleasant symptoms. Bloatedness, cramps, gas, indigestion and diarrhea to name a few. Most often, the initial discomfot begins with a bloated tummy. Every part of our body has a story to tell. So, what does a bloated [...]

Detox for a Flatter Tummy. Keep Gassy, Bloated Tummies Out of Raya!

June 23rd, 2017|Health, Detox|

The most anticipated part of Raya has got to be about getting to indulge in all the traditional yummy favourites like beef and chicken rendang, assorted curries, ketupat, lontong, satay, and an endless list of other lip-smacking richly flavoured delights. Don’t forget the all-day access to kuih, cookies and cakes too. Granted seeing family, friends [...]

Keep Gassy, Bloated Tummy & Bowel Irregularity Out During Ramadan

June 5th, 2017|Health, Detox|

It’s that time of the year again where Malaysian Muslims do their yearly spiritual fast. Fasting indeed has many spiritual and physical benefits, but it is not uncommon to hear some people commenting that they experience headache or fatigue when they fast during Ramadan, even after a few hours into the fast. Why is this [...]

Fasting – Time to Come Clean!

May 26th, 2017|Health, Detox|

Take a Break Fasting during Ramadan is not only an opportunity to test and develop their inner, spiritual selves but it is also an ideal time for detoxification – to cleanse accumulated toxins within the body and internal organs. Fasting is a time-tested practice for centuries to cleanse and exfoliate from the inside – releasing [...]

The No-Workout Workout

May 17th, 2017|Health, Detox, Weight Loss|

When you think of exercise as a separate activity, it’s easy to find a million excuses to not do it. You slept in a little. You worked late. Horrible traffic. Bad weather. Maybe tomorrow…. Anytime is a good time for exercise! Simple actions, such as taking the stairs or carrying those heavy grocery bags can [...]

7 Secrets To Total Health

April 1st, 2017|Health, Detox, Weight Loss|

"The cell is immortal." ~ Alexis Carrel, Nobel Prize winner Ever heard of this? Think about what that means! According to Carrel, cells do not deteriorate or grow old if the elimination of wastes and proper nutrients are maintained. The 7 secrets to total health is all about ‘immortalising your cells’ so that you [...]

Lax Face The Facts

March 7th, 2017|Health, Detox|

Abuse of Laxatives Laxatives, even natural ones such as cassia angustifolia (commonly known as senna) while being able to provide quick relief, should be avoided because they are counter productive to establishing regularity, can be habit forming and they have undesirable side effects. 1. Laxatives Constipate & Promote Dependency. Over [...]

Detox as a Daily Flush?

January 23rd, 2017|Health, Detox|

Doing a daily detoxification. Is it necessary? Is it safe? Eating well, Not absorbing well. You may be eating healthy, well balanced, organic meals … but still feel lousy. How can this be? It's not just what you eat, it's also how your body digests, absorbs and eliminates. So it’s high time you try a [...]