When we indulge into too much good food, the pleasure of the moment may cascade into days of not-so-pleasant symptoms. Bloatedness, cramps, gas, indigestion and diarrhea to name a few. Most often, the initial discomfot begins with a bloated tummy. Every part of our body has a story to tell. So, what does a bloated [...]
When you think of exercise as a separate activity, it’s easy to find a million excuses to not do it. You slept in a little. You worked late. Horrible traffic. Bad weather. Maybe tomorrow…. Anytime is a good time for exercise! Simple actions, such as taking the stairs or carrying those heavy grocery bags can [...]
"The cell is immortal." ~ Alexis Carrel, Nobel Prize winner Ever heard of this? Think about what that means! According to Carrel, cells do not deteriorate or grow old if the elimination of wastes and proper nutrients are maintained. The 7 secrets to total health is all about ‘immortalising your cells’ so that you [...]
# 1 Before you indulge in that mouth-watering bag of keropok to snack, DRINK PLENTY OF WATER first. Most of the time what you are lacking is not food, but water. #2 At a restaurant, order 2 appetizers and cut back on the mains. #3 Keep a bowl of [...]
It’s pretty much a cliche to tell someone to watch their weight. But for Malaysians, this statement is pretty sound advice. Since our country is home to a multi-racial community, it is renowned for having a diverse set of culinary treats that are often hard to resist, especially during the festivities! It comes as no [...]
