Detox – Keep Bloat & Waste at Bay. Stay Clean & Light at Raya

June 28th, 2017|Health, Detox, Weight Loss|

When we indulge into too much good food, the pleasure of the moment may cascade into days of not-so-pleasant symptoms. Bloatedness, cramps, gas, indigestion and diarrhea to name a few. Most often, the initial discomfot begins with a bloated tummy. Every part of our body has a story to tell. So, what does a bloated [...]

Detox for a Flatter Tummy. Keep Gassy, Bloated Tummies Out of Raya!

June 23rd, 2017|Health, Detox|

The most anticipated part of Raya has got to be about getting to indulge in all the traditional yummy favourites like beef and chicken rendang, assorted curries, ketupat, lontong, satay, and an endless list of other lip-smacking richly flavoured delights. Don’t forget the all-day access to kuih, cookies and cakes too. Granted seeing family, friends [...]

Keep Gassy, Bloated Tummy & Bowel Irregularity Out During Ramadan

June 5th, 2017|Health, Detox|

It’s that time of the year again where Malaysian Muslims do their yearly spiritual fast. Fasting indeed has many spiritual and physical benefits, but it is not uncommon to hear some people commenting that they experience headache or fatigue when they fast during Ramadan, even after a few hours into the fast. Why is this [...]

Fasting – Time to Come Clean!

May 26th, 2017|Health, Detox|

Take a Break Fasting during Ramadan is not only an opportunity to test and develop their inner, spiritual selves but it is also an ideal time for detoxification – to cleanse accumulated toxins within the body and internal organs. Fasting is a time-tested practice for centuries to cleanse and exfoliate from the inside – releasing [...]