Fasting – Time to Come Clean!

May 26th, 2017|Health, Detox|

Take a Break Fasting during Ramadan is not only an opportunity to test and develop their inner, spiritual selves but it is also an ideal time for detoxification – to cleanse accumulated toxins within the body and internal organs. Fasting is a time-tested practice for centuries to cleanse and exfoliate from the inside – releasing [...]

The No-Workout Workout

May 17th, 2017|Health, Detox, Weight Loss|

When you think of exercise as a separate activity, it’s easy to find a million excuses to not do it. You slept in a little. You worked late. Horrible traffic. Bad weather. Maybe tomorrow…. Anytime is a good time for exercise! Simple actions, such as taking the stairs or carrying those heavy grocery bags can [...]